Satisfy your hunger and taste buds with these delicious,
nutritious, hunger satisfying smoothie
recipes.
These quick and easy smoothie recipes make is eating healthy
easy and give you your daily does of nutrients.
1. Banana Ginger
Smoothie
This recipe is perfect for an upset stomach, heartburn and
motion sickness. Ginger and banana act
as a natural antacid.
Ingredients
– 1 banana, sliced
¾
cup (6 ounces) vanilla yogurt
1
tablespoon honey
½ teaspoon of freshly grated ginger
Directions: In a blender, combine the banana, yogurt, honey and
ginger. Blend until smooth.
2. Blueberry, Banana
Smoothie with Green Tea
This smoothie is loaded with antioxidants and packed with
nutrients.
Ingredients
– 3 tablespoons water
1
green tea bag
2
teaspoons honey
1
½ cups frozen blueberries
½
medium banana
3.4
cups vanilla soy milk
Directions:
Add honey to steeped green tea until it dissolves. Combine berries, banana and milk in
blender. Add tea to blender and blend
until smooth. Pour into a glass and
serve.
3. Peanut Butter Delight
Satisfy your hunger with this great post workout smoothie.
Ingredients
– 1 cup dark chocolate almond milk
1 frozen banana, chopped
1 tablespoon all natural peanut butter
Optional but recommended: 1 scoop chocolate
whey protein
Directions:
Combine chocolate almond milk, banana, peanut butter and protein in
blend. Blend until smooth. Enjoy.
4. Green Smoothie
It may not look appetizing, but this green smoothie is
delicious and nutritious.
Ingredients
– 1 medium banana
1 cup chopped kale
1 cup almond milk
Directions:
In a blender, puree banana, kale and
almond milk.
What are your favourite smoothie recipes?
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