Monday, 28 October 2013

Healthy Smoothie Recipes – Enjoy a new healthy breakfast or snack today!




Satisfy your hunger and taste buds with these delicious, nutritious, hunger satisfying smoothie recipes.




These quick and easy smoothie recipes make is eating healthy easy and give you your daily does of nutrients.

1. Banana Ginger Smoothie
This recipe is perfect for an upset stomach, heartburn and motion sickness.  Ginger and banana act as a natural antacid.

Ingredients – 1 banana, sliced
                        ¾ cup (6 ounces) vanilla yogurt
                        1 tablespoon honey
½ teaspoon of freshly grated ginger

Directions: In a blender, combine the banana, yogurt, honey and ginger.  Blend until smooth.

2. Blueberry, Banana Smoothie with Green Tea
This smoothie is loaded with antioxidants and packed with nutrients.

Ingredients – 3 tablespoons water
                        1 green tea bag
                        2 teaspoons honey
                        1 ½ cups frozen blueberries
                        ½ medium banana
                        3.4 cups vanilla soy milk

Directions: Add honey to steeped green tea until it dissolves.  Combine berries, banana and milk in blender.  Add tea to blender and blend until smooth.  Pour into a glass and serve.

3. Peanut Butter Delight
Satisfy your hunger with this great post workout smoothie.

Ingredients – 1 cup dark chocolate almond milk
                         1 frozen banana, chopped
                         1 tablespoon all natural peanut butter
                         Optional but recommended: 1 scoop chocolate whey protein

Directions: Combine chocolate almond milk, banana, peanut butter and protein in blend.  Blend until smooth.  Enjoy.

4. Green Smoothie
It may not look appetizing, but this green smoothie is delicious and nutritious.

Ingredients – 1 medium banana
                         1 cup chopped kale
                         1 cup almond milk

Directions:  In a blender, puree banana, kale and almond milk.


What are your favourite smoothie recipes?








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