Full Body Workouts – without a gym membership!

If you’re anything like me, the thought of going to a crowded gym and having to wait for equipment turns me off.  Luckily, there’s a solution! (And a cheap one at that).

You may ask how it is possible to accomplish a full body workout without a gym membership and gym equipment.  Look no further!  At home workout routines can be just as effective as long as you are up for the challenge and exercising properly, and often.

There may be many distractions while you are working out at home including phone calls, watching TV, and family members that may disrupt you.  If you can avoid these common at-home occurrences, you can reach your health/weight goals without spending any money on a gym membership.

I would strongly recommend having a work out buddy.  Having someone to work out with is important because you will likely have the same goals and can motivate each other.  Turn on some music and get physical!

Here is one of my favourite at home, full body workouts…

http://www.pinterest.com/search/pins/?q=5%204%203%202%201%20workout&rs=ac&len=7

You can find many more at home workouts like this on Pinterest in the Health and Fitness category.

What are your favourite at home workouts?