Sometimes its hard to stay motivated and keep up to your at
home workout regimen. That’s why I would
recommend the Insanity workout
DVD’s. For a low cost, you can workout
at home and get great results.
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What is Insanity?
The Insanity
Workout is essentially a 60-day full body workout regimen lead by Shaun
T (your own at home personal trainer), and the fitness experts are
Beachbody. The 10 packed workout discs
also come with a nutritional guide and a variety of workouts including cardio
routines, abdominal workouts, resistance training and plyometric conditioning. You follow the workout program that is set up
for you 6 days a week, with one recovery day.
You are bound to see results!
The Breakdown
In the first month, you rotate through six workouts based on
the Insanity calendar that is
provided for you. During week five, you
are given a recovery period, and a DVD to guide you through it. Four DVD’s are then rotated through the
second month.
With the Insanity
workout you burn up to 1,000 calories in one workout. Your body is bound to feel sore the next
day. I recommend this DVD for people
that are already in shape and confident that they can keep up, or up for a
serious challenge.
The Catch
The Insanity
workout DVD’s are purchased online for 3 monthly payments of $39.95
(plus shipping and handling) or you can select a single payment option during
checkout.
This may seem costly, however,
it’s a small price to pay for the results that you will see.
And when compared to a gym membership – its
peanuts!
Check out this YouTube video for a sneak
peak.
Have you
tried the Insanity Workout
DVD’s? If so, comment with your review!
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