Tasty Recipes

This blog provides you helpful information for living a fit and healthy lifestyle. My question to all of you is what are some healthy meals you make at home?

Figure 1. Salmon dinner. Adapted from
http://lastcatchseafood.com/wp-content/uploads/
2009/04/salmon21.jpg

It is essential for our bodies to get proper nutrients from the food we eat. We can do this by eating healthy foods and exercising on a regular basis. I personally have some favourite healthy recipes I make during the week. I always choose a protein sometimes chicken, salmon, tilapia, steak and then ill choose a carbohydrate to go with it brown rice, sweet potato and lastly ill choose some veggies to go with this. Depending on the protein I choose the recipe will vary. Also sometimes I am in a rush and need a quick meal in that case I have a bunch of favourite meals ill make when running low on time.     

One of my favourite quick and healthy meals ill make is baked salmon with brown rice, broccoli and asparagus. Do you cook fish? How do you like it cooked? I know some people like to eat their salmon smoked, fresh raw, baked or seared. As long as my salmon is cooked I am fine with it. I personally do not enjoy raw salmon.

What are some of your favourite healthy recipes? Please share some.