250 Bodyweight Chest Challenge

This happens to be one of my favourite workouts when I dont have time to go to the gym. The only equipment you need for this is two paper towels and a hardwood floor or a slippery surface. I will get to what exactly the paper towels are used for in just a minute.

This is the break down of the workout:

150 reps pushupsadapted from:
http://speedendurance.com/2014/03/02/how-much-weight-do-you-push-with-push-ups/

150 reps pushups: You will begin with a simple pushup do as many as possible your first set and write it down. For example if you do 25 pushups you now have 125 left over. 

After the pushups move to the sliding fly pushups. This is where the paper towels come into the picture. 50 reps of sliding pushups, do as many as possible again and write down to keep track. 

Click for How to Do a Sliding Pushup

After the sliding fly pushups we will go right into side explosive pushups. Once again we will do 50 reps. Do as many as possible and write it down. 

Click for How to Do an Explosive Pushup

Now you will start the circuit all over again starting at the normal pushup. Continue to count down until you finish all 250 reps. Once you have completed this you have officially completed the 250 bodyweight chest challenge! 

A little advice if you are finding this difficult try putting your knees on the ground to decrease the amount of loud on your chest.