Full Body Circuit

Looking for a full body workout to gain muscle and lose body fat this is the perfect program:

Dumbbell Shoulder Press: 5 sets till failure

Adapted from: http://www.puma.com/
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Deadlifts: 2 sets of 10 reps
Barbell Bench Press: 3 sets of 6 reps
Single Leg Glute Bridge: 3 sets of 12 reps
Dumbbell Rows: 3 sets of 15 reps
Triceps Pulldowns: 2 sets till failure
Calf Raises: 4 sets of 25 reps
Planks: 3 sets of 60 seconds
Bicycle: 3 sets of 20 reps


Here is a link to find these workouts if you are unfamiliar with them: http://www.bodybuilding.com/exercises/list/index/selected/a