Explosive Lower Body Workout

Adapted from: http://myrealestatebuddy.com/

I played over 16 years of competitive hockey and trained just as much off the ice as on the ice. I have trained alongside many great trainers that I look up to and have learnt a lot from. This workout is to
help an athlete looking to be more explosive in their skating stride, faster off the line in football or stronger on the ball if your a soccer player. Also if your just someone who enjoys working out and wants to become stronger this is a great plan to help you.

Explosive Workout:

Superset:

• Jumping Squats and Single Legged Deadlift 15-20 reps with 3 sets

Superset: 

• Single Leg Squat and Lateral Bounds 20 reps with 3 sets

Lunge Jumps  20 reps with 3 sets

Weighted Step Ups 10 reps each leg with 3 sets

End this with a core circuit that consists of 2 rounds: 

Russian Twist  20 reps each side

Stability Plank Hold 5 seconds each side complete 10 reps

Chops to the knee 15-20 reps each side