Cardio Ab Blast

This workout is going is going to help you blast fat and get ripped... of course aid this with a proper nutrition.

5 Rounds of Ab Blast:

1 Minute Jump Rope

Adapted from:
http://www.siouxfallscompletefitness.com/wp-content/uploads/2013/11/JumpRope.jpg

Bicycle 20 Reps

Adapted from: http://cdn.popworkouts.com/wp-content/uploads/2012/11/bicycle-crunches-exercise2.jpg

Mountain Climbers 50 Reps

Adapted from:

http://www.menshealth.com/mhlists/cms/uploads/1/1001-mountain-climber-483x300.jpg