Kettlebell Workout

The kettlebell workout, we will be hitting our lower body muscles and some upper body muscles as well. The muscles we will be activating during this workout is our quads, hamstrings and glutes. Upper body muscles that will be activated are Posterior and middle deltoid, lats, biceps and triceps.

Here is the workout program: Do three rounds

Kettle Swings 10 reps 

Squat Upright Row 10 reps 

High Plank Row 10 reps

Reverse Kettle Lunge 10 reps

*All images adapted from:
http://www.womenshealthmag.com/files/wh6_uploads/images/1305-15-min-wo-2.jpg
http://martamontenegro.com/v2/2011/06/do-you-have-12-minutes-you-can-get-a-super-effective-workout/
http://www.runnersworld.co.za/training/cross-training/killer-kettle-bell-workout/
http://kettlebellfitnessdk.wordpress.com/2011/11/12/kettlebell-swings-and-common-mistakes/